Quarter-Life Crisis? How to Find Yourself & Start Over in Your 30s | The Hidden Pages Podcast
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Books That Inspired This Episode:
The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now by Meg Jay - (https://amzn.to/4aoLVoI)
Atomic Habits by James Clear - (https://amzn.to/3PHqSUD)
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff - (https://amzn.to/4jmADFA)
Practical Tools for Your Journey:
Weighted Blanket for Stress Relief - (https://amzn.to/4asvt6F)
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SHOWNOTES
Episode 009: Quarter-Life Crisis? How to Find Yourself & Start Over in Your 30s | The Hidden Pages Podcast
In this relatable and candid episode of The Hidden Pages Podcast, I dive deep into what it means to go through a quarter-life crisis—because, trust me, I’m living it right now. If you’ve ever found yourself questioning your career, your passions, or even who you truly are in your 30s, you're not alone.
We explore why so many of us feel stuck in lives we thought would make us happy, how societal expectations can trap us, and what practical steps you can take to start making space for the real you. I also share my personal experiences with rediscovering myself, including how embracing small changes has made a big impact on my journey.
Key Topics:
Why you feel stuck in a life you thought would fulfill you
How societal pressures and trauma influence your decisions
Practical steps to clear the path for your true self
Overcoming fear and shame to explore new passions
Giving yourself permission to pivot and try something new
Encouragement for anyone feeling overwhelmed by change
Show Notes
Introduction:
I kick off this episode by welcoming you to my personal journey of navigating a quarter-life crisis in my 30s and why I feel it’s important to talk about this messy, confusing stage of life.
Key Segments:
What is a Quarter-Life Crisis? (0:01:14 - 0:03:50)
We define what a quarter-life crisis really is and why it’s happening more frequently as people hit their 30s. It’s the moment you realize the life you built may not truly align with who you are.Why We Feel This Way (0:03:50 - 0:07:10)
Many of us made decisions in our 20s based on societal pressures, family expectations, or even fear. I talk about how our evolving mindset in our 30s makes us realize these choices don’t fit anymore.The Pressure to Have It All Figured Out (0:07:10 - 0:10:30)
Society tells us we should have life figured out by now, but I discuss why it’s okay to re-evaluate and redefine success on our own terms.How to Start Clearing the Path for the New You (0:10:30 - 0:14:15)
The first step is healing. I break down the importance of shedding fears, societal expectations, and false beliefs through therapy, self-reflection, and personal growth.Exploring Your Passions Without Fear of Failure (0:14:15 - 0:17:40)
Permission to explore freely! I share why it’s crucial to try new things without the pressure of perfection or immediate success.Why It’s Never Too Late to Start Over (0:17:40 - 0:20:00)
I dive into why it’s never too late to change paths and how everyone has their own unique timeline—comparison is the thief of joy.Practical Steps to Finding Yourself Again (0:20:00 - 0:22:30)
I share actionable steps to reconnect with yourself, including journaling prompts, identifying what truly brings you joy, and experimenting with different interests.Your Challenge: Three Things to Explore This Month (0:22:30 - 0:25:00)
A special challenge to help you start your self-discovery journey with tangible steps to explore new opportunities without fear.
✨ One-Week Challenge: "What If You Could Restart Today?"
I challenge you to think about three things you’ve always wanted to explore or try. Whether it’s a new hobby, a career switch, or simply rediscovering what used to bring you joy—give yourself permission to take action. Write it down, take one small step, and allow yourself to explore without pressure.
Keywords:
quarter-life crisis, finding yourself in your 30s, self-discovery journey, starting over in your 30s, navigating life changes, overcoming feeling stuck, embracing personal growth, how to find your passion again, career pivot in your 30s, reinventing yourself at any age
This episode is for anyone feeling lost, stuck, or unsure of their next steps. Remember, it’s never too late to start over, and you don’t have to have it all figured out right now. Let’s take it one step at a time together.
