Mental Health on the Go: 3 Quick Tips to Keep Your Sanity in Check
Let’s face it, life can be one big chaotic, unpredictable mess. But taking care of your mental health doesn’t have to be an overwhelming task. Here are three quick, quirky tips you can try today (because who has time for a 10-step routine?):
The “5-Minute Vent”
Need to rant? Set a timer for 5 minutes and let it ALL out (in your journal, to a friend, or even to your dog). Once the timer goes off, it’s done. The mental dump will help clear your head!The “Three-Deep Breaths Rule”
Whenever you feel anxiety creeping up, stop and take three slow, deep breaths. Sounds basic, but trust me, this trick is a game-changer for your frazzled brain.“Treat Yourself Tuesdays”
Pick a day (it can be Tuesday or whatever) and do one small thing that makes you happy. Fancy coffee? Long shower? Your mental health will thank you for this little act of kindness.
Wanna dive deeper? We talked all about easy mental health hacks on Episode 3 of The Hidden Pages—check it out for more sanity-saving tips! 🎧
Links You Might Like:
Calm Meditation App – Perfect for quick mental resets.
The Five-Minute Meditation Journal – Great for that daily mental health check-in.
Noise-Cancelling Headphones – For those “vent” moments when you need some quiet and it two different price points because I get it.
Apple Airpod Max - (Great mother’s day gift… that’s how I got mine ;))
Edifier Noise cancelling Headphone - so you don’t break the bank
